Monday, September 27, 2010

Reflection #4: Buddhist Meditation

Spend 20 mintues in a silent meditation; a place you won't be disturbed, your own "fig tree" as was Buddha's inspiration. In those 20 mintues, notice to where your mind wanders. Can you attain "right thoughts", "right mindfulness" and "right concentration".
Write a one paragraph reflection about this time. Could you empty your mind to seek life's truths? What did you have trouble controlling in your mind? Finally, what inspriation did you receive? Any? If not, why not?